Serving Suggestions

serving-suggestions

Part of your daily routine…

Our Zeaberry Blackcurrant Power is most effective when taken on a regular daily basis.

As with any new behaviour or habit, the best and quickest way to adopt it is to make it part of your daily routine. Here are some suggestions to help you with that:

For general health and wellbeing

For general overall wellness, the recommended serving is one teaspoon (6g) per day. Some easy ways to include this into your daily routine:

  • Sprinkle a teaspoon over your favourite yoghurt or cereal each morning
  • Add to a small glass of water before breakfast (add a little manuka honey for a touch of sweetness)
  • Stir into a delicious mixed berry smoothie

For enhanced sporting performance

For those who are taking blackcurrant powder supplements to enhance their athletic performance, the best dosage is to take a teaspoon of powder before and after exercise, in place of the regular daily dosage.